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Overnight oats

High-Protein Healthy Overnight Oats

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Overnight oats are a convenient, make-ahead breakfast made by soaking rolled oats in milk and yogurt with seeds and sweeteners in the fridge overnight, resulting in a creamy, ready-to-eat meal loaded with fiber and protein.

  • Total Time: 0 hours
  • Yield: 2 people

Ingredients

  • 1 cup rolled oats
  • 1 tbsp flaxseed meal
  • 1 tbsp chia seeds
  • 1/8 tsp cinnamon powder
  • 1 cup fresh milk (plus 1-3 tbsp extra if needed in the morning)
  • 1/2 cup Greek yogurt
  • 2 tsp honey
  • A pinch of common salt

Toppings

  • Sliced banana
  • Sliced strawberries
  • Dried blueberries
  • Walnuts
  • Almond flakes
  • Honey (for drizzling)

Instructions

  1. Mix rolled oats, flaxseed meal, chia seeds, and cinnamon powder in a bowl.
  2. Add fresh milk, Greek yogurt, honey, and a pinch of salt; stir thoroughly until well combined.
  3. Cover and refrigerate for 6-8 hours or overnight.
  4. Remove from fridge, stir well, and add 1-3 tbsp of milk if the mixture is too thick.
  5. Top with sliced banana, strawberries, dried blueberries, walnuts, almond flakes, and a drizzle of honey.

Notes

Toppings can be put according to your preference

Storage and Make-Ahead Tips

Refrigeration: Store the prepared oat mixture in an airtight container in the refrigerator and enjoy it within 2–3 days for the best quality.

Keep toppings separate: Add banana, strawberries, walnuts, and almond flakes shortly before eating for better texture.

Prepare individual servings: Divide the mixture into two jars so breakfast is ready to grab from the fridge.

Prepare dry ingredients ahead: Combine the oats, flaxseed, chia seeds, cinnamon, and salt in advance. Add the milk, yogurt, and honey when you’re ready to prepare the mixture.

Adjust before serving: Stir the oats in the morning and add a little milk if needed.

Avoid leaving dairy-based oats unrefrigerated: Keep them chilled during storage and discard them if they have been left out for an unsafe length of time.

  • Author: macho recipes
  • Prep Time: 10mins
  • Chill time: 6-8 hours
  • Category: Breakfast, Dinner

Find it online: https://machorecipe.com/2026/09/12/high-protein-healthy-overnight-oats/