Ingredients
For Cajun seasoning
- 1 ½ tsp chili powder
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp oregano
- ½ tsp thyme
- ½ tsp black pepper powder
For the chicken
- 250g chicken breast
- ½ tbsp olive oil
- 1½ tsp Cajun seasoning
- Pinch of salt
- Pinch of chili flakes
For the pasta
- 250g fettuccine
- Salt, for boiling
For the chicken to cook
- 1 tbsp olive oil
- 1 tbsp butter
For the creamy sauce
- 1 tbsp butter
- 4 garlic cloves, minced
- 1 small onion, diced
- ½ red bell pepper, cubed
- ½ tsp Cajun seasoning
- ½ tsp oregano
- ½ tsp thyme
- ¼ cup reserved pasta water
- 1 tsp Marmite
- 2 tsp tomato puree
- 1 cup coconut cream
- 2 cheese wedges
- Salt and black pepper, to taste
- Chopped parsley
Instructions
- Mix all Cajun seasoning ingredients together.
- Coat chicken with olive oil, 1½ tsp Cajun seasoning, salt and chili flakes. Marinate for 30 minutes.
- Boil salted water and cook fettuccine until al dente. Reserve ¼ cup pasta water before draining.
- Heat olive oil in a pan and cook chicken for 5–6 minutes per side. Add butter and cook until golden and completely cooked through. Remove and rest.
- In the same pan, melt butter. Sauté garlic, onion and red bell pepper.
- Add Cajun seasoning, oregano and thyme. Mix well.
- Add reserved pasta water, Marmite and tomato puree. Stir until combined.
- Add coconut cream and cheese wedges. Stir until smooth and creamy.
- Add cooked fettuccine and toss until well coated.
- Season with salt and black pepper. Add parsley.
- Slice the chicken and arrange over the pasta.
- Serve hot.
Notes
Tips & Tricks at a Glance
* 🌶️ Control the chili to suit your family.
* 🧂 Taste before adding extra salt.
* 🍝 Always save some pasta water.
* 🍗 Don’t overcook the chicken.
* 🧈 Finish the chicken with butter for extra flavour.
* 🧄 Keep the garlic from burning.
* 🍳 Use the same pan for the sauce.
* 🥥 Add coconut cream over moderate heat.
* 🧀 Stir until the cheese wedges completely melt.
* 🍝 Toss the pasta directly in the sauce.
* 🌿 Finish with fresh parsley.
* 🔥 Serve immediately for the creamiest texture.
Notes
1)Cooking time can vary depending on the thickness of the chicken breast and the pasta
2)Best served:Hot and freshly tossed.
3)Spice level : Medium, depending on the chili powder used.
4)Storage: Refrigerate leftovers in an airtight container and consume promptly. Reheat gently with a splash of water or milk.
5)Beginner tip: Have all your sauce ingredients measured and ready before you start cooking. Once the chicken is cooked, the sauce comes together quickly.
- Prep Time: 30 mins marination + 10 mins preparation
- Cook Time: Approximately 20 mins